Demystifying the Chakra System Ebook
The Chakras are the foundation of every aspect of our being – they underlie our physical, energetic, mental and emotional functioning and map out our journey to fulfillment and ultimately, enlightenment! They offer an incredibly comprehensive framework – that not only relates to the physical body but also allows us to understand how we feel & think and gives us insight into our behaviour.
Chapter one covers the energetic link - chakra symbology, mantra, primal sound and the energy body
Chapter two covers the physiological link -connection to the spine, endocrine system and senses
This ebook offers an indepth journey into each chakra - giving you the necessary understanding and tools for healing and transformation!
Sun Salutation eBook
The Sun Salutation eBook is for everyone who would like to deepen their understanding of one of the most well-known and popular sequences in Yogic practice, Surya Namaskar!
A versatile tool that induces health, balance and vitality into our lives as well as awakening energy and expanding awareness to access the more subtle dimensions of consciousness.. This eBook will give you many usable tools and ideas to develop an effort-less practice – and to open up physically, energetically and mentally to that greater power which is ever present and available to each one of us equally.
Our latest eBook on Sun Salutation includes, how to create flows, sequences and add standing postures, Sun Salutation chants and mantras and their meanings and significance, Ayurvedic links, Pranayama, Mudras and Meditation that encourage solar energy in the body - and much more.....
Standing on your Own 2 Feet eBook
Getting to know the mechanics of your feet and the pivotal role they play in yoga is the first step to establishing a solid foundation not only in your practice but also in your life!
An old adage goes, "As the foundation is laid, so the walls of the house will rise." Learning to root down effectively will revolutionize your yoga practice as it gives you the ability to lift up and create space in your body – giving rise to effortless and elegant postures.
This ebook explores:
- Anatomy and physiology of the feet and lower legs
- How the positioning of the feet effect the knees, lower back and hips
- Links to core stability, integrity and Mooladhara Chakra
- Yoga flows focusing on balancing postures
- Pranayama, Mudras and Meditation to enhance balance and grounding
Effective Sequencing eBook
The Effective Sequencing eBook is for everyone who would like to deepen their understanding of how to create meaningful, thoughtful and effective Yoga sequences.
It is all too easy to default to a standard sequence, and limit growth and creativity. This eBook will give you many usable tools and ideas to progress on the path of expanding poses and their sequences and variations.
Our latest eBook on sequencing will teach you everything you need to know to start creating, sharing and practicing authentic, dynamic flows.