From here you can gain full access to FREE video tutorials and Yoga classes, audio recordings of relaxation practices and meditations and in depth articles on Yoga postures, Pranayama, Mudras, Philosophy and tips for integrating Yoga in daily life.
My vision is to create a thriving UK based spiritual community that you have access to anytime, anywhere. The site will be growing fast over the coming months so do make sure you become a member you will be able to send questions to our senior teachers and I will be able to keep you updated on every new practice that is added.
To find just what you are looking for go to the Free Content box to the right of this page where you can search individual categories. Enjoy!
Your Heartfelt Desire is a phrase that expresses your deepest heartfelt wish for health, wholeness, vitality, happiness and well being. Feel into what it is you wish for more than anything else in life, or the reason you get our of bed in the morning. Your Heartfelt Desire is a way of remembering why you are here and what it is that you wish to achieve in life Read More
By: Debbie Avani - Published on: September 26, 2017
Metta Bhavana is a meditation practice to develop compassion, its aim is essentially about cultivating love and unity. Read More
By: Debbie Avani - Published on: August 30, 2017
This practice is designed to allow you to access your courageous self by playing and connecting with core strength and openness. As we journey through our practice together let Ahimsa be your companion and guide … Read More
By: Debbie Avani - Published on: August 25, 2016