From here you can gain full access to FREE video tutorials and Yoga classes, audio recordings of relaxation practices and meditations and in depth articles on Yoga postures, Pranayama, Mudras, Philosophy and tips for integrating Yoga in daily life.
My vision is to create a thriving UK based spiritual community that you have access to anytime, anywhere. The site will be growing fast over the coming months so do make sure you become a member you will be able to send questions to our senior teachers and I will be able to keep you updated on every new practice that is added.
To find just what you are looking for go to the Free Content box to the right of this page where you can search individual categories. Enjoy!
Yoga recognizes that if we want to make changes in our lives, we have to change ourselves. Yoga operates from the principle that our inner reality creates our outer reality. We have to alter our vibrational frequency so that we attract at a different l … Read More
By: Debbie Avani - Published on: February 21, 2018
How can we find true intimacy with ourselves? Loving takes Courage – in the English language we use the phrase ‘take heart’ when we wish to muster courage. Loving takes courage as it requires true intimacy, opening up and letting down of walls. Workin … Read More
By: Debbie Avani - Published on: February 15, 2018
Shivaratri (13th February 2018) means the “great night of Shiva” and is “the night when Shiva is said to have performed the Tandava Nritya, or the dance of primordial creation, preservation and destruction. The festival is principally celebrated by of … Read More
By: Debbie Avani - Published on: February 6, 2018