From here you can gain full access to FREE video tutorials and Yoga classes, audio recordings of relaxation practices and meditations and in depth articles on Yoga postures, Pranayama, Mudras, Philosophy and tips for integrating Yoga in daily life.
My vision is to create a thriving UK based spiritual community that you have access to anytime, anywhere. The site will be growing fast over the coming months so do make sure you become a member you will be able to send questions to our senior teachers and I will be able to keep you updated on every new practice that is added.
To find just what you are looking for go to the Free Content box to the right of this page where you can search individual categories. Enjoy!
Springtime inspires us to believe that, along with the earth, we too might change, release the past, and give birth to new ideas, new relationships, and new perspectives. In honor of spring, we could make a list of the many possibilities we envision fo … Read More
By: Debbie Avani - Published on: March 20, 2018
The new moon of March 17, 2018 teeters on the threshold of endings and new beginnings. This is a time to turn within, centre, and step beyond doubt and fear to a higher level of wisdom and self-awareness. Falling close to the Equinox on March 20 this … Read More
By: Debbie Avani - Published on: March 15, 2018
We search for happiness everywhere, but we are like Tolstoy’s fabled beggar who spent his life sitting on a pot of gold, begging for pennies from every passerby, unaware that his fortune was right under him the whole time. You’re treasure-your perfecti … Read More
By: Debbie Avani - Published on: March 8, 2018